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Beyond Postures Yoga Studio in Baltimore, Maryland offers small personalized yoga classes, yoga therapy, meditation, psychosynthesis and mind-body-spirit practices for health, healing, well-being, and personal growth and transformation.
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Move, stretch, become stronger, more mindful, focus, breathe, become more present and peaceful
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WHAT IS? Organic Movement Psychosynthesis Heart Centered Therapy Body-Centered Dialogue
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INDIVIDUAL SESSIONS (fees) Thai Assisted Yoga Therapy Phoenix Rising Yoga Therapy Ayurvedic Services Psychosynthesis Sessions
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ONLINE PRACTICES Centering Psychosynthesis Exercise
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Psychosynthesis links Psychosynthesis Training Psychosynthesis Core Concepts Psychosynthesis Resources Article by Assagioli
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Dianne Mekelburg
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BEYOND POSTURES offering Individual and Group Practices in YOGA AND MEDITATION YOGA THERAPY PSYCHOSYNTHESIS AYURVEDA WORKSHOPS RETREATS
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410-409-2295
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E-MAIL
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YOGA CLASS SCHEDULE
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small personalized yoga classes educational and experiential gentle, mindful, positive
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Personalized Yoga: Each yoga class is a personalized experience based on what you and your body need in the moment. You will be guided through a blend of postures, stretches and movements drawn from basic hatha yoga, yoga therapy, Somatic and Mindfulness Yoga. Deepen inner awareness and come into harmony and balance.through guided meditation and focusing practices. When we learn to listen to and acknowledge ourselves in this way we develop the capacity to become more present and more mindful in our life and the choices we make. This approach is guided by the principles of psychosynthesis.
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Dianne’s approach is informed and guided by an integration of many different styles of yoga and yoga therapy. She has been tained and certified in classic hatha yoga, Phoenix Rising Yoga Therapy, Thai Assisted Yoga Therapy, Reiki, traditional yogic meditation, and guided self-awareness techniques. She has studied somatic yoga, mindfullnness yoga Assisted Yoga, Partner Yoga, Buddhist Insight meditation,Tibetan analytical meditation and yoga nidra and Ayurveda. Dianne is certified in the practice of Pscyhosynthesis. She has trained in body-dialgue techniques, guided journeying and guided imagery.
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